The Isometric Diet and Balanced Wellness

The isometric notion has been a part of the wellness care language for decades. The most typical application of the term, until now, has been with regard to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equivalent weight to achieve strength goals.

Fairly recently, health researchers have exposed another modern application of the isometric idea in the health care field: nutrition. These researchers have recognized that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to health improvement.

The Isometric Diet®, which provides the idealistic basis for the Zone Diet, has quickly gained respect from the wellness and nutrition population because it applies this clear “balance” lens to the rather bewildered, often misinformed world of dieting. Produced by Dan Duchaine in the mid 90s, and evolved by researchers, for example, Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an eating regime that calls for a balanced proportion of protein, low-glycemic carbohydrates, and essential fatty acids.

The balanced share is the end result of an complete awareness that the human body does not automatically desire, or call for, all kinds of micronutrients in all situations. Though carbohydrates, proteins, and fats do provide the key building blocks of human life, not all sources of every are optimal in every set of situations.

The Isometric Diet thus takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes clear of truly balancing proteins, carbohydrates and fats. As a substitute, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This perfect balance, and mainly the point concerning healthily satiating hunger, is in stark contrast to several “fad diets”, which seek to synthetically repress hunger. This potentially hurtful suppression regularly forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.

The Isometric Diet is founded upon five integrated doctrines: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.

Principle One: Balance. The Isometric Diet acknowledges the fact that the human body functions optimally when it is fueled by a balanced micronutrient percentage of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the same number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds in a different way to dissimilar sources of protein.[ii] Such as, a post-exercise meal that consists of fast-assimilating whey protein will have a additional valuable wellness impact than an intake of caseinate or soy protein. The Isometric Diet hence promotes a blend of protein intake to seek an amino acid balance, and to choose the most proper assimilation velocity for optimal wellness.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats in a different way from mono- and polyunsaturated fats.[iii] Also, the diet exploits the fact that there are a quantity of fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb speedily, and digest especially easily. The result is a further efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are speedily adopting the Isometric Diet’s promotion of carbohydrates that do not induce the blood-sugar to rise. Dieters can thus use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to observe the intake of “good” carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regime that continuously replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is largely effective.[vi] This is particularly vital in a extraordinarily quick paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are produced in light of the above four ideals.

One such supplement that has been engineered within the framework of these values, and that is receiving positive acclaim in the wellness care field, is called Isometric®, created by Pennsylvania-based Protica, Inc. Thus named to mirror its balanced composition and support of the Isometric Diet doctrines, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of bigger importance to most health-conscious eaters, though, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be responsibly used as a meal replacement -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of supplementary value to dieters is Isometric’s™ modest 300-calories per serving.

The path to perfect eating balance is an evolving one. The more information that nutritional science uncovers, the more effective will be the consequential eating schedule.

References

[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm

[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798

[iii] Source: “ Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm

[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.

[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/

[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/

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About Protica Research Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. One area of specialty is the manufacture of Medicare-approved, whey liquid protein for bariatric patients. You can learn more about Protica at www.protica.com Copyright - Protica Research - www.profect.com

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